Ecstasy
Connect yourself with
the Universal being
Basic Exercise - Initiation
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Stand in a circle
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Feel your body, your breathing
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Build a picture like you have
a cord by your spine, it comes from the ground and connect you with the
center of the universe. Pull a little your hair, and get the balance of
your body.
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Put attention in your breathing,
keep breathing without stop, anytime, allow your breading go like a circle.
Imagine when you are inhaling you can get energy from the ground and send
to the center of the universe, like a truck, to get energy from there,
and when you are exhaling, bring back your truck full of energy.
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Give your hands, while you are
inhaling, stand your arms up, take some seconds there, and release while
you are exhaling.
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Give your hands, imagine you can
get energy from your left hand and give with your right hand. Imagine one
circle of energy running between us. With this energy build a big white
ball of universal love and send this love for the planet.