Sit down.
Turn around your head: (15 minutes)
Slow. Feel like a little rocks breaking
in you neck.
Feel how heavy is your head.
Now start to turn around your shoulder and
trunk too.
Allow the song help your movement.
Lie down.
Turn around your eyes: (15 minutes)
Try do do the bigest turn your can, keep
doing that until I ask to stop.
Relaxation:
Close your eyes.
Folow your imagination.