Ecstasy Connect yourself with the High Self

---

Basic Exercises -  Kundalini

---

Shake: (15 minutes)
Like as you are on horseback.
Flex your knees and shake your body.
Try to allow all your muscle relax. Use the breath to take care the parts you have pain.
And use the breathing to get energy to continuos to shake.
Close your eyes.
Stop: (5 minutes)
Keep standing.
Feel the song.
And the feel the energy go up and down in your spine.
Try to relax more and feel the vibration in your body.
Dance: (15 minutes)
Lie down:
Relax, active your imagination by breathing.